Join me for a Mindfulness for Beginners Class
Location: Castro Community Meeting Room
501 Castro Street
San Francisco, CA 94114
Sundays, 12:00 PM – 2:00 PM
April 12 to May 17, 2026
Class is by donation. Suggested donation is $60 to $180 for the full series. Participants are asked to commit to attending all six sessions, as each week builds on the skills learned in previous weeks.
April 12: Introduction to and Overview of Mindfulness
April 19: Mindfulness of Body
April 26: Mindfulness of Feeling Tone/Sensation
May 3: Mindfulness of Emotion
May 10: Mindfulness of Thought/Mental Processes
May 17: Cultivating Kindness and Taking the Practice Home